CBD has rocketed to the forefront of alternative medicine in the past few years, and is touted for treating a myriad of ailments. It is also believed to help sleep.1 SourceĀ cannovia.com

CBD is thought to interact with receptors found throughout the body that regulate pain transmission, inflammation and the internal body clock. When these receptors are active, the brain releases a molecule called anandamide which has been shown in lab tests to promote sleep.

Anxiety is a major contributor to poor sleep,2 and early research indicates that CBD can calm the nervous system. This could explain why so many people find that CBD helps with their sleep.

CBD for Sleep: Tips for a Restful Night

A large retrospective case series at a psychiatric clinic used CBD to treat anxiety and sleep disorders as an adjunct to standard therapy. 103 adult patients were enrolled, and their anxiety and sleep assessments were recorded monthly. Patients with a primary diagnosis of schizophrenia, posttraumatic stress disorder or agitated depression were excluded.

Several studies show that CBD can be helpful in addressing sleep problems, including narcolepsy and sleep apnea. In animal experiments, cannabinoids have been shown to prevent pauses in breathing during sleep.3 But more research is needed in human beings to understand how CBD can help with these conditions.

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